A GYM FOCUSED ON YOU,
NOT THE NUMBERS.

We're a gym dedicated to creating empowered people through movement.

At Lark Greensboro, every journey begins with a free, in-depth one on one consultation. This initial meeting ensures our values align and that we’re the best possible fit to solve your unique problem. We will go out of our way to get you matched up with another fitness facility if we’re not the right fit for you.

Following the consultation, each client is matched with a Lead Coach and begins one-on-one, customized personal training. After your initial one-on-one Coaching sessions and regular check in’s, you & your Coach will determine if you’re ready to transition to more autonomy in your workouts by joining our individualized small group sessions or remote programming. The amount of time spent in one-on-one training varies greatly based on experience level and the desired outcome folks are looking for. It’s also worth mentioning that plenty of folks stay working one-on-one with their Coach. Whatever path you and your Coach choose, autonomy and education will be delivered through individualized programming, mentorship and education.

If this sounds vague, that’s because it is! We can’t give you more information about YOUR individualized solution until we learn more about you - the best way to learn more is to schedule a time for a discovery call.

Woman does split squat while coach helps

What makes us stand out

  • Highly qualified, full time coaches dedicated to providing professional, long term solutions - not quick fixes.

  • No cookie cutter programs. Everything is customized to your goals, lifestyle and needs.

  • Our thorough intake process ensures that every person at Lark is meant to be at Lark. No jerks allowed.

  • We know that fair wages for coaches, values driven decisions and a human first approach is the right thing to do.

  • Our goal is to work ourselves out of a job - which is why education is at the root of everything we do with our clients.

Woman on treadmill

We do the gym differently. 

Real Impact, Real Feedback

  • "Lark is not your usual gym. They have unique philosophy, focusing on functional strength and agility, not looks or other external measures. They meet people wherever they are and help them recover from setbacks, restoring them to their previous (and beyond) level of activity."

    Ashley Mortenson

  • "The gym is such a safe space, I never worry about those around me, or what my coaches think of me or my body or my abilities, or even what I look like while I’m there. I am able to fully focus on my workouts and feel so supported by my coaches."

    Melissa Dorsch

  • "I'd say first and foremost, my time with Lark has been the healthiest relationship I've ever experienced with exercise. Each session is specifically curated to strengthen my body and ultimately my mind."

    Mary-Knox Zealy

  • "Having spent most of my professional life around gyms and fitness centers, Lark is refreshing different. The facility is warm, the staff educated and welcoming and their philosophy of inclusion and empowerment makes every session something to look forward to!"

    Corey Hillman

  • "By drawing my attention to and rebuilding neglected muscle groups, Karli is not only helping me improve my athletic performance (e.g. softball swing), but more importantly is helping me avoid injury and set the stage for a continuous active lifestyle as I age."

    Sally McMillin

  • After multiple repeat injuries and dealing with more aches and pains than I should at my age, I reached out to Lark Fitness and was connected with my amazing trainer. She is extremely knowledgeable, creative, flexible, and motivating…I never thought I would say this, but I look forward to my workouts!

    Jennifer Gibert Mencarini

  • "When I came to Sean and Lark Fitness, I could barely do a lunge. With good coaching, attention, and consistent effort, I am now able to do a full lunge and can even run a bit. Survey says....check 'em out!"

    Mike Cundall Jr.

  • "I’ve seen major differences in my strength, mobility, coordination, and confidence not only in the gym but it has also translated into my day to day life. I can’t recommend Lark enough!"

    Sarah Belperain

  • "Years of minor injuries that really started to add up and began to take away from my ability to enjoy hiking, camping, and yoga... After just a few months of working with the folks at Lark, my knee pain has decreased, my confidence has increased, and I'm working toward some goals that seemed out of reach before finding Lark."

    Elizabeth Hayes

  • "I’ve been going to Lark for a little over a month and it’s one of the best decisions I’ve made... If you are looking for a “whole-person” gym and a unique experience that will build you up… come here."

    Heidi Hankins

  • "Lark is the best investment I've ever made in my health. I have more strength and stability, but more importantly I have more confidence and a deeper understanding of where my body is at and where it's capable of going..."

    Tiffany Albright

  • "What I love most about LARK is the focus on strengthening your body and specially focusing on your weak areas to overcome past injuries. There’s so much thought put into the training program and Josh takes the time to explain the purpose of each exercise and what it is helping with which I find really helpful."

    Nura Strong

  • " Between injuries and lack of routine throughout the pandemic, I was left feeling pretty discouraged - but Josh and the team at Lark have helped turned that around! I can honestly say I am feeling better physically and mentally than I have in a long time."

    Katherine Kribs

  • "[Beth's] attention to detail and creativity continue to help me regain a sense of independence and humor while traversing a lengthy recovery path. "

    Traci Poole

LarkBot has all the benefits of YOUR Coach - but even better because it’s AI! ✅ Knows every workout and comes equipped with the catch phrase “Two more reps” whenever asked how many reps are left. ✅ Personalized motivation (but onl
Book club pick is here! 🚨 We’re reading Jennifer Government by Max Barry. Meet us April 5 @odenbrewing for some conversation and community. Read all, some or none - we’re happy to have you no matter what! See you there!
Injuries rarely happen about of nowhere. Tying your shoes might have been the tipping point, but it certainly wasn’t the movement that caused your injury. It was the dehydration, poor sleep and months of stress all come to a head. Injury
Melissa had BIG goals. She wanted to feel strong doing the thing she loved most - doing rad shit outside. But more importantly, she wanted to build her own toolbox to stay strong, move well and be confident. She wanted autonomy. After 18 months,
Happy Valentine’s Day! 💋💋 Which one will you send to your favorite Lark buddy?
We’d be lying if we said we could help everyone. At Lark, every new member starts with a consultation - not a workout. We know we’re not the right fit for everyone - and we don’t pretend to be. We take the time to understand you
🎉🎉🎉 Congrats Sean! Sean is our most recent AL-P graduate! He has spent the last 13 months with @activelifeprofessional honing his skills and expanding his knowledge to better serve YOU! Help us congratulate Sean!
We love our providers ❤️ We’re honored to have the trust and support of so many amazing health care providers in our community. Here is what Dr. Corey Hillman @gate_city_physio had to say: “I love partnering with like minded businesses

SCHEDULE A VISIT

Reach out today and we will contact you within 24 hours on the steps we will take together in reclaiming your active lifestyle.

No need to follow-up, we’ll circle up with you by phone within 24 hours.