YOUR FITNESS,
YOUR WAY.
Our Approach
At Lark Greensboro, every journey begins with a free, in-depth one on one consultation. This initial meeting ensures our values align and that we’re the best possible fit to solve your unique problem. We will go out of our way to get you matched up with another fitness facility if we’re not the right fit for you.
Following the consultation, each client is matched with a Lead Coach and begins one-on-one, customized personal training. After your initial one-on-one coaching sessions and regular check in’s, you & your Coach will determine if you’re ready to transition to more autonomy in your workouts by joining our individualized small group sessions or remote programming. The amount of time spent in one-on-one training varies greatly based on experience level and the desired outcome folks are looking for. It’s also worth mentioning that plenty of folks stay working one-on-one with their Coach. Whatever path you and your Coach choose, autonomy and education will be delivered through individualized programming, mentorship and education.
If this sounds vague, that’s because it is! We can’t give you more information about YOUR individualized solution until we learn more about you - the best way to learn more is to schedule a time for a discovery call.
1:1 Coaching
1:1 Coaching provides personalized solutions with individual attention. All members begin their journey here — and some decide to stay with 1:1. Our take on personal training, you will receive one on one sessions to guide you through the assessment phase as your body begins to acclimate to the workload.
Our Services
Ascend Sessions
Individualized programming in a group setting is your next step in pursuing your active lifestyle. You will continue to reach your goals and build independence under Coach supervision. This is specifically developed for those that want to explore having more autonomy in their gym experience.
Individual Design
Individual design is available to members who have worked 1:1 extensively with a Coach and are ready to start executing a program without direct supervision. You will maintain access to your Coach at all times and be provided with programming to be done outside of Lark.
SCHEDULE A VISIT
Reach out today and we will contact you within 24 hours on the steps we will take together in reclaiming your active lifestyle.
We’ll contact you by phone within 24 hours.
What to expect in our initial consultation
To have your beliefs challenged.
The stories we tell ourselves, the information we “know” to be true - it can all add up to keep us stuck. Sometimes we need an outsider to ask the right questions. We’ll ask lots of questions until we reach the right ones.
Be uncomfortable.
Growth doesn’t occur in your comfort zone. Even though you won’t be physically moving during our consultation, you can expect to be thoroughly challenged.
Be surprised.
The intended outcome of each consultation is to see IF we should sell, not TO sell. If we’re not a good fit for one another, we’ll go out of our way to match you with another professional that is a better fit.