WE EMPOWER PEOPLE
THROUGH MOVEMENT.

The bridge between fitness and healthcare.

We’re not doctors. We’re not physical therapists. We’re Lark Greensboro.

At Lark Greensboro, we’re not medical professionals - and we don’t try to be. Our focus is on creating empowered people through movement. Empowered people have the education and tools they need to navigate their lives with confidence and freedom, regardless of circumstances. Our qualified, full-time Coaches are dedicated to helping you achieve long-term goals outside of the gym through exercise prescription and strength training.

This is our profession, and we take it seriously. We know that lasting solutions come from consistent, sustainable effort, and our team is equipped to guide you every step of the way. Our expertise lies in creating personalized fitness programs that address your specific needs; helping you build strength, move without pain, and reclaim the activities that matter most to you.

Certainty in Uncertainty

We embrace clarity through constant uncertainty and believe in fostering growth with unrelenting curiosity.

Our Values

Radical Responsibility

We believe in owning every aspect of your life—it’s your responsibility to address challenges, regardless of fault.

Anti Entitlement

We cultivate a culture of success through perseverance, resilience, and a relentless pursuit of more by rejecting entitlement. 

Image of Lark Client and Coach Working out
Image of Lark Client and Coach Working out
Image of Lark Client and Coach Working out
Coach moving equipment
Image of Lark Client
Image of Lark Clients

Frequently Asked Questions

  • There are over 30 public parking spaces with 2+ hour limits within a 5 minute walk of Lark Greensboro. We love being part of the shift toward a denser, more walkable community. Not only does walking offer a great warm up before your session, but it also helps foster a healthier, more connected neighborhood. We’re proud to support this change, as walking benefits both our clients and our community.

  • We know it’s annoying to give a non-answer, but it really does vary depending on individual circumstances. Sessions start at $120.

  • Nope. Active members are welcome to schedule a time to do cardio, but our strength equipment is reserved for use in private sessions.

  • We don’t. Our intake process is extremely detailed, allowing us to guarantee that we’re the best fit and can deliver the long-term solutions you’re after. If you’re looking to try it before you buy it - this probably isn’t the best fit. This approach allows us the chance to only focus on clients that we’re best equipped to help and ensures our expert Coaches are compensated fairly.

  • We’re the exercise experts - and we know when to stay in our lane. We have a selected group of nutrition experts that we partner with. Your Coach will be happy to make a referral if you’re in need of any other wellness services including: nutrition, physicians, specialists, physical therapists, acupuncturists, etc…

  • Lark is queer, woman-owned, intentionally inclusive micro-gym dedicated to providing members with professional Coaches that solve problems rather than modify around them. We provide research based solutions and individually design your programming based on your specific goals. Our space allows for a private and safe environment so members can thrive.